~ Reservations Requested unless otherwise noted~
If paying by check for a workshop, please make the check payable to the teacher who is teaching the workshop ~ thank you.
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The Art of Adjustments with Anne Marie Kramer
Friday, August 22 5:30 pm – 8:00 pm
Join Anne Marie Kramer of Zuda Yoga in Sacramento, CA for an evening of discovery! ~ $25 This workshop will spark your true understanding of yoga poses and why we do them from an energetic, functional and aesthetic standpoint. Gain an acceptance and appreciation for your body on a whole new level. Experience how one moment of supportive touch can allow you to understand your own body movement and power within. This training is for everyone! Teachers and non-teachers alike will benefit greatly. Teachers will gain confidence in their interactions with students on and off the mat. Reservations are Required ~ Limited Space ~ email innerblissyoga@aol.com. |
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Shoulder Opener Workshop with Kristen & Kathy
Saturday, August 23 6 pm – 7:30 pm
$15 ~ Are your stiff inflexible shoulders in need of some opening? Come enjoy a 90 minute practice focused on opening up tight shoulders and increasing your movement. Reservations encouraged ~ email gatto105@yahoo.com to reserve a space or be spontaneous and stop by! |
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“Back to Yoga” with Kathy and Angela
Sunday, September 7 2:00 pm – 4:00 pm
$20 Fall is here and your lazy days of soaking in the sun and lying about by the pool are behind you. Come back to your yoga practice and develop a warm inner glow to last all winter long. Join us for a ‘welcome back to your practice’ workshop. Here we will review many of the foundational poses and provide adjustments and approaches to ease you back into your practice. Be more comfortable coming back to class after spending time reviewing the core poses and bringing your body back into harmony. RSVP to gatto105@yahoo.com to reserve your spot at this workshop. |
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Chant your Heart Open with Kirtan!
Sunday, September 7 6:30 pm - 7:30 pm
Free - Join us the first Sunday of each month. Sing Kirtan with yoga teachers Kimberly Payne, Rebecca Wohlover, Frank Barnett & Beth Gatchell. Lift your voice & lift your spirits as we sing/chant the sacred sounds of yoga. No experience needed, just an open heart. Enjoy the sounds of harmonium, guitar & rhythm instruments & enjoy another way to experience yoga.
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A Weekend Workshop with Mitchel Bleier
September 12 - 14, 2008
See the weekend schedule, details and registration below! |
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4 Week Beginners Workshop with Janice Hanrahan
Sundays, September 21 and 28, October 5 and 12 ~ 1:00 pm - 2:30 pm
$75 ~ Enjoy a 4 week journey into the fundamentals of yoga in a nurturing setting. Learn the basics of breath, poses (asanas) and listening to your body. Enjoy discovering the incredible benefits the practice of yoga has to offer you! Reservations and Pre-Payment required. Contact Janice at janiceh@ameritech.net or 216-849-6191 |
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Mitchel Bleier Weekend Schedule and Registration
FRIDAY – 6:30 - 8:00 PM (class) $30 (by 9/5) $35 (after 9/5) FLEXIBLE HIPS: A perfect end-of-the-week treat. Accessible for all levels, this
class using very light and gentle vinyasa to open the hips and legs, then takes it to the floor to complete the transforma? on. One of the
five popular classes from the new DVD line.
SATURDAY – 9:30 - 11:00 AM (class) $30 (by 9/5) $35 (after 9/5) LEG CONDITIONING: A high power vinyasa class that focuses on standing poses. This class opens and strengthens the whole lower body, hips, and low back. One of the five popular classes from the new DVD line.
SATURDAY – 12:00 - 2:00 PM (workshop) $40 (by 9/5) $45 (after 9/5) TAKE A STAND!: This workshop focuses on the alignment of the lower body through standing poses. Standing poses are probably the most important category of yoga poses. They are the best preparation for both backbends and seated forward bends. You will learn all the necessary alignment for both the lower and upper bodies through all the diff erent types of standing poses, giving you the understanding to confi -
dently take these poses to your yoga practice. This workshop is a combina? on of posesand discussion.
SATURDAY – 4:00 - 6:00 PM (workshop) $40 (by 9/5) $45 (after 9/5) BACKBENDS!: This workshop explores the main actions of backbends. Backbends
are probably the most therapeutic of all the categories of poses. The alignment actions for both the lower and upper bodies will be discussed, demonstrated and
experienced. This is a critical workshop for anyone who does backbends, giving you the understanding to confi dently take these poses to your yoga practice. This will be both poses and discussion.
SUNDAY – 9:30 - 11:00 AM (class) $30 (by 9/5) $35 (after 9/5) BACKBENDING: This dynamic vinyasa class empowers the very beauty you are.
A deep and invigorating ng class through backbends. One of the fi ve popular classes from the new DVD line.
Weekend Fee Package
By 9/5 $150 for all 5 (classes & workshops)
After 9/5 $180 for all 5 (classes & workshops)
Registration:
NAME:______________________________
EMAIL:______________________________
CELL: ______________________________
Registering For:
FRIDAY – 6:30 - 8:00 PM (class) $30 (by 9/5) $35 (after 9/5) FLEXIBLE HIPS: _____
SATURDAY – 9:30 - 11:00 AM (class) $30 (by 9/5) $35 (after 9/5) LEG CONDITIONING: _____
SATURDAY – 12:00 - 2:00 PM (workshop) $40 (by 9/5) $45 (after 9/5) TAKE A STAND!: _____
SATURDAY – 4:00 - 6:00 PM (workshop) $40 (by 9/5) $45 (after 9/5) BACKBENDS!: _____
SUNDAY – 9:30 - 11:00 AM (class) $30 (by 9/5) $35 (after 9/5) BACKBENDING: _____
OR Weekend Fee Package: By 9/5 $150 for all 5 (classes & workshops), After 9/5 $180 for all 5 (classes & workshops)
Total: _____ (Checks made payable to Inner Bliss Yoga)
To Reserve your space, please mail registration and fees to: Inner Bliss Yoga 19537 Lake Road Rocky River, Ohio 44116
"Yoga gives me a sense of peace and balance, a better understanding of my spiritual self, to face the daily challenges of life."