Inner Bliss Yoga Studio

Class Descriptions

Hot Powerful Flow

A dynamic, energizing and challenging vinyasa yoga experience built on sun salutations, vigorous heat-generating poses with a focus on the breath in a 90+ degree studio. In this class, you may explore backbends, inversions, and arm balances.

Yoga Flow for All Levels

Suitable for all degrees of experience, this fluid yoga experience is built on sun salutations, exploring standing poses, and a focus on the breath. This class begins mindfully and gradually builds energy, with cues from the teacher to modify or embellish the practice as needed. Listen to your body and amp it up or dial it back — it's your call.

Slow Flow

This slow-paced class is the antidote to our fast-paced lives. Students are invited to step out of their busy-ness and practice bodily awareness synchronized with intentional breath. We tend to explore poses that are close to the ground. Try this class if you're stiff or sore!

Basics Flow

An inviting, invigorating class for the beginning student to learn the basics of vinyasa (flow) yoga or students of any level interested in coming home to the basics. A slower paced, uplifting experience with a focus on optimal alignment and breath, developing flexibility, and strength and mindfulness.

Sanctified Yoga

This class combines the phisical aspect of breath and movement , with the spiritual focus on Jesus Christ and biblical themes. Suitable for all levels.

Kids Yoga and Yoga Together for Kids and Their Parents

Our Kids' classes are fun and experiential! Yoga is accessible for all ages.

  • Kids' Yoga offers a playful, uplifting, and interactive approach, introducing youngsters to the joys of yoga. *Parents do not participate but remain on-site during class time.*

  • Yoga Together for Kids and Their Parents is a unique opportunity to spend time together in the yoga studio and explore both our inner muscles — mental and emotional skills — and our outer muscles.

Special Classes

Longer, theme-driven classes that explore a yoga-related topic, music selection, or unique one-off experience. Teachers with special interests will occasionally offer their particular expertise during these classes. Try one of these Special Classes, the vibe is usually informal and easygoing!