Slow Flow Classes - These are slower moving classes, luxuriously relaxing and a wonderful for new students. (View Slow Flow class schedule)

Yoga Flow for All Levels class - This is a class for students of various levels with modifications offered. A friendly environment for new students. (View Yoga Flow for All Levels class schedule)

Yoga for Beginners Workshop on occasional Saturdays. Check out our workshops page for the next scheduled offering. If you take this workshop, you will be granted a free class valid for use within 7 days! Current students can take the workshop at half price if they bring along a brand-new student. (View Beginners Workshop schedule)

Wear clean, comfortable clothes such as leggings and a fitted T-shirt. Wear a layer or two in case you get chilly or hot. Arrive 10-15 minutes before class begins. Bring a yoga mat, a small hand towel, and a water bottle. 

Yoga is not a competitive sport. In fact, yoga, at its essence, encourages you to honor your body and any limitations you may have. Rest if you need to, and simply begin where you are.

Please arrive 10 minutes early to class, leave your shoes in the lobby (In Westlake this is at the bottom of the stairs), bring water, a mat and a small towel, please silence your cell pone and refrain from using it in the studio unless it is an emergency and always enjoy the stillness and peace of the studio!

Avoid eating 2 hours prior to the practice.

Bring a yoga mat, towel, and water.

Listen to your body. Modify or embellish your practice as needed. Take care of yourself.

As teachers, we want to help... Let us know of any limitations you might have or modifications you may need.

Try easy. Sometimes “finding an edge” means doing less.

If you feel sharp, shooting pain, STOP. Immediately. Discomfort is part of our practice but there is a significant difference between discomfort and pain. Your practice should never be painful.