Inner Bliss Yoga Studio
Info and FAQs
Guidance and information about Inner Bliss Yoga Studio
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Welcome to Inner Bliss! We’re glad you found us. Please visit our NEW STUDENT information to get started.
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Come well-hydrated and clean – body, clothes, and mat.
Wear fitted, comfortable activewear and no socks.
Bathrooms and changing rooms are available at both studio locations. We do not have showers.
Check in with your teacher.
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Yoga, as a practice, asks us to honor ourselves and any physical limitations we may have. Although a teacher will lead you through poses with verbal guidance, listening closely to your own body is encouraged for a safe yoga experience. Always get your physician’s approval before engaging in a physical activity such as yoga.
Please speak quietly in the practice studio and enjoy the blissful peace of the space.
Leave your shoes and worries at the door! Drop the need to feed your ego, and just have fun feeding your soul! We invite you to step into a vibrant, playful practice of yoga that inspires, empowers, and encourages fun!
Unplug – If you are unable to leave your phone outside the studio, please turn it off.
We all start from where we are, and most of us are tight. A consistent yoga practice will improve your flexibility.
Drink water.
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We take the temperature of our practice spaces so seriously that we have a whole page dedicated to it!
Depending on the class, our studio temperatures range from 76 degrees to 90+ degrees:
Ambient: 76-78 degrees (regular classes)
Warm: 80-82 degrees
Hot: 90+ degrees
Note: There may be a degree or two range once bodies are moving in the studio
Many of us love practicing in a heated studio because of its physical benefits. Here are a few potential benefits of hot yoga that are based on studies at the Cleveland Clinic:
• Increased flexibility
• Muscle-building
• Body-toning
• Reduced stress
• Detoxification
• Weight loss
• Reduced inflammation -
Drink lots of water!
Be sure to gather all of your belongings.
Notice how you feel immediately following your class as well as how you feel the next day.
Pre-register for your next class to reserve your space!
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Students age 16 and under must attend class with a parent.
For students under 18, a parent-signed new student form is required prior to taking class.
Parents: If you are bringing a child under 12, please get permission from the teacher before class.
If your child is under 15, please avoid Hot Powerful Flow classes.
Any young yogis practicing should be able to respect the peaceful quality of the class setting.
Frequently Asked Questions
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Log in to your Mindbody account anytime prior to the start time of your class to cancel your reservation to avoid being charged. You’ll find your class located under your schedule.
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Yes! Space is limited, and to guarantee your spot, please pre-register.
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You are able to sign someone else in by going directly to https://clients.mindbodyonline.com/classic/ws?studioid=5988 from a browser (see video below). This is a good option for a one-time visit, or if you want to treat a friend or family member to a class. Please note: you cannot sign in another person using the Mindbody app.
Another option to sign in someone else is to simply create a Mindbody account with their email (unless they already have one!). Choose this option if you plan on bringing this person with you again in the future. You may also request to “package-share” so that you can both use the same class package when you sign them in. To do so, simply email michelle@innerblissyogastudio.com and ask to link your accounts.
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To resolve this problem, please email michelle@innerblissyogastudio.com and request to merge the two accounts and reset your Mindbody account.
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No, unfortunately. Workshops are priced differently from our daily classes and fall into a separate purchase category.
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Yes, two years from the date of purchase.
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Log into http://www.mindbodyonline.com.
Go to ONLINE STORE. Below that is a tab that says gift cards. Simply click on that and choose your amount. You can email the gift card directly to your party or print it out from home. You can request a hard gift card to be mailed or picked up as well by emailing michelle@innerblissyogastudio.com
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You may do this on your own by logging into Mindbody from a browser (not the Mindbody app) at http://www.mindbodyonline.com. After you get to the checkout screen there is an option to add a gift card prior to adding another form of payment. If you are having trouble, please email Michelle at michelle@innerblissyogastudio.com and she can manually add the amount of the gift certificate to your account.
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Logging into your Mindbody account from a browser will give you much more information than the Mindbody app. Once you log in, you can access your information such as payment, schedule, history, and personal account details in your client profile.
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Start here. We recommend our beginner oriented Monday night Basics Flow at 7:30 p.m. at our Rocky River location. We also offer many Slow Flow classes and Yoga Flow for All Levels classes that are beginner friendly. Additionally, a couple of times a month we offer Beginners Yoga Workshops on certain Saturdays if you prefer a workshop setting. We do not recommend taking a Hot Powerful Flow to begin.
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Practicing yoga in a heated room helps remove toxins from your body through perspiration and promotes circulation and vitality. The heated environment also increases blood flow to your muscles, which helps you become more flexible.
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Yes, but please keep in mind we only have a handful available. If you plan on practicing consistently, you may feel more comfortable bringing your own yoga mat. We have Jade and Lululemon mats available for purchase at both studio locations. We recommend this investment!
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We recommend bare feet in class.
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Of course! Our Slow Flow classes are great if you are expecting. Please let your teacher know that you may need modifications. We also offer sessions of prenatal yoga!