One of the things I love most about this time of year is returning to my routines.

There are so many micro ways that our yoga practice sneaks into the fabric of our being and surprises us in moments like these…

Sharing the good, makes it even better.

The current moment is so rich and has so much to offer us.

We know we want to get “there” but how do we get “there” from “here”? Consider this strategy of simply focusing on the “what.”

I encourage you all to find ways to rest. Put yourself in savasana at home, come to practice and linger in savasana as long as possible, enjoy savasana completely - never miss it!

We have all experienced the feeling of indescribable ease at the end of an exhale as we lay down to rest in savasana.

This except is from a bigger piece that I have been working on forever and it may be triggering if you struggle with body negativity and/or food related negativity.

The quality of suppleness can be found meeting in the middle of strength and grace.

Notice what you choose to pay attention to today and if you find yourself fixated on something not in alignment with what you want to see more of, shift your attention.