Inner Bliss Yoga Studio
Class Descriptions
Hot Powerful Flow
A dynamic, energizing and challenging vinyasa yoga experience built on sun salutations, vigorous heat-generating poses with a focus on the breath in a 90+ degree studio. In this class, you may explore backbends, inversions, and arm balances.
Yoga Flow for All Levels
Suitable for all degrees of experience, this fluid yoga experience is built on sun salutations, exploring standing poses, and a focus on the breath. This class begins mindfully and gradually builds energy, with cues from the teacher to modify or embellish the practice as needed. Listen to your body and amp it up or dial it back — it's your call.
Slow Flow
This slow-paced class is the antidote to our fast-paced lives. Students are invited to step out of their busy-ness and practice bodily awareness synchronized with intentional breath. We tend to explore poses that are close to the ground. This class is friendly for students new to yoga and perfect if you are in need of recovery and restoration.
Sanctified Yoga
This class combines the phisical aspect of breath and movement , with the spiritual focus on Jesus Christ and biblical themes. Suitable for all levels.
Deep Rest
This ultimate relaxation experience includes gentle breath and movement close to the ground, Yoga Nidra (guided relaxation), healing music and an extended savasana with hands on assists. The intention is to clear the mind so that deep rest is possible. Rotating Teachers.
Somatics and Breathwork
Have you been hearing about SOMATICS and BREATHWORK lately? We’d like to introduce this to you! Let go of stress, tension, and overwhelming emotions stored in the body through a series of somatic release techniques along with powerful breathwork. The one-hour session involves various breathing practices and small, rapid movements done while standing in place to relieve tension from the body and calm the nervous system. It’s an experience that is difficult to describe but has a powerful result.
Kids Yoga and Yoga Together for Kids and Their Parents
Our Kids' classes are fun and experiential! Yoga is accessible for all ages.
Kids' Yoga offers a playful, uplifting, and interactive approach, introducing youngsters to the joys of yoga. *Parents do not participate but remain on-site during class time.*
Yoga Together for Kids and Their Parents is a unique opportunity to spend time together in the yoga studio and explore both our inner muscles — mental and emotional skills — and our outer muscles.
Sound Healing with Kahrin
Exhale every Sunday night at Inner Bliss Yoga (Westlake) for a special 60-minute sound healing journey with Kahrin. Using her shamanic drum, flute, rattle, rain stick, voice and channeled lyrics, Kahrin's intention is to guide you to the still water—the reservoir of bliss that waits for you. Bring a pillow, blanket, or anything else to nurture your body for a peaceful journey within.
Special Classes
Longer, theme-driven classes that explore a yoga-related topic, music selection, or unique one-off experience. Teachers with special interests will occasionally offer their particular expertise during these classes. Try one of these Special Classes, the vibe is usually informal and easygoing!