Claire Kaufman

I practice yoga because of the mind-body benefits. The breathing and mindful movement feels like a moving meditation.

It helps me stay grounded in the present. I love the general sense of well being that comes from the practice. In addition to that, the creative flow is the only exercise I've consistently enjoyed! It's never boring.

Emphasis on breathing, soft and supportive, deliberate and accessible for all. I hope students in my class feel seen in some way and experience peace of mind and heart. I hope they leave feeling more focused and balanced in mind and body.

I teach yoga because... I love it.

I find peace through… prayer, stillness and reading my Bible.

In life I've been most influenced by… my family and Lebanese culture.

Some of my favorite snacks are… apples, nuts, black licorice and salty chips.

I’m happiest… in church and when my family is all together ❤

I couldn't live without… love.

When I'm not at Inner Bliss, you might find me… at Lakewood Park enjoying the beauty. At Caffeine coffee shop in Lakewood. At home, or babysitting my adorable new nephew.

My favorite mantra is… God is with me and for me always.