with Sally Brooks, Katie Brown, and Ayurvedic Wellness Coach Lauren Shihadeh

After the hustle and bustle of the holiday season, this time of year offers us a blanket of quiet to connect back to ourselves through the practices of yoga and the wisdom of Ayurveda.

Join us for a four-hour immersive experience celebrating the arrival of the new year while embracing the energy of winter! Align the natural rhythms of winter with the rhythms of your own body to start the new year with clarity, purpose, and intention.

The immersion includes:

• A slow, rhythmic yoga practice with Katie invoking warmth, mobility, and lightness to balance the cold and heaviness of winter

• Ayurveda wisdom and wellness learning with Lauren - Winter is an important time to ensure your body is well nourished and moisturized to balance the cold and dry elements of winter and protect your immunity. You will receive an overview of Ayurveda, discover your Dosha, learn how our bodies change in the seasons, and winter nutrition ideas: recipes, remedies, immune support, and self-care rituals.

• Sound bath and yoga nidra with Sally - Experience the healing power of sound therapy as the vibrations of quartz singing bowls, gong, intuitive vocals, drums, and many other novel instruments fill the room. Sally will guide us through a yoga nidra practice - a powerful guided meditation that will create awareness for us to align with our hearts’ desires.

• Rituals and practices to align your body and energy as we move through the winter months

Please bring a yoga mat (and props if you choose), water, a journal and pen, and comfortable clothes with layers.