Let go of stress, tension, and overwhelming emotions stored in the body through a series of somatic release techniques along with powerful breath work.
The one-hour session involves various breathing practices and small, rapid movements done while standing in place to relieve tension from the body and calm the nervous system. It’s an experience that is difficult to describe using words but has a powerful result.
This class is free during the summer months as we build and refine the offering to meet your needs.
