Join Anna and Jackie for a special Saturday night 90 min Hot All Levels Vinyasa with Yoga Nidra celebrating Giving Thanks.
As we head into this final season of the year, it’s time to reflect upon what really matters in this life and all that we have to be grateful for.
Our movement will help you focus on the positive things in your life, clearing your head and heart to be present with yourself and your loved ones. Our moments of stillness will focus on the blessings in the present, and dreaming of a positive future, while offering thanks allows you to live a healthy and well balanced life.
Closing with Yoga Nidra and special aromatherapy savasana. During savasana Anna will use the healing vibration of crystal quartz singing bowls amongst other sound healing instruments to guide you into a deep state of relaxation.
