Join Katie and Jackie for a Friday night 90-minute Hot All Levels Vinyasa Flow + Yoga Nidra.
This practice will combine dynamic poses and mindful movement to open our hearts and minds, allowing us to remove obstacles, improve flexibility, reduce stress, and enhance mental clarity.
We will draw to a close with moments of stillness, yoga nidra, and an extended savasana — all in a relaxing candlelight setting.
