Join Anna for a special restorative yoga practice celebrating the Winter Solstice marking the shortest day and longest night of the year!

Enjoy long holds supported by props to reset your nervous system. Please note there will be no flow in this style class.

We will end with yoga nidra otherwise known as 'yogic sleep' or 'effortless rest'. During savasana Anna will use the healing vibration of crystal quartz singing bowls amongst other sound healing instruments to guide you into a deep state of relaxation