Along with Marisa’s teaching, Julie Schoenlein, LISW-S, Psychotherapist and longtime IBY student will offer tools to nurture your mind and body.
Feeling the weight of the winter season? Join us for a transformative workshop designed to help you break free from the grip of seasonal depression and reconnect with your inner light.
Through a soothing blend of gentle yoga, reflective journaling, breathwork, and somatic practices, you'll discover powerful tools to nurture your mind and body. We’ll explore practical strategies to stay present, shift your emotional state, and embrace the season with resilience and self-compassion.
Whether you're looking to calm your mind, restore your energy, or simply find more balance, this workshop offers you the space to breathe, reflect, and thrive. Come as you are, and leave with a deeper connection to yourself and the strength to navigate this season with grace and ease. This workshop is going to be part of a series of workshops throughout the year—reflective of each season of change and growth.
