This training is for anyone who:

• Is interested in teaching or facilitating Somatics and Breathwork

• Is interested in learning more about Somatics and Breathwork

• Is simply looking for personal growth opportunities

Details

• Date: September 17-19 (Tues-Weds-Thurs)

• Time: 4 pm - 8 pm (12 hours total)

• Fee: $599

• Location: Inner Bliss Westlake, small studio

• Guest Teacher: Anne Marie Kramer

Training Description:

A powerful global movement growing throughout the yoga world is coming to Inner Bliss: Somatics and Breathwork. Somatics and breathwork are more than just wellness trends. These practices combine science and ancient wisdom for a powerful healing experience that can help us release stored tension and stress and step into a feeling of spacious freedom and bliss.

This immersion and training will introduce the tools needed to deepen your own healing as well as learn to offer this experience for others. Are you ready to help drive transformative healing and growth through an accessible formula that guides people back to themselves? Join the movement and be part of a healing revolution!

Somatic Release

When we are stressed, we tend to clench our jaws, make fists, shrug up our shoulders, and tense up all kinds of areas in the body. This tension sends chronic cortisol (the stress hormone) through our bodies, and if it does not get released, it hardens the tissues and can lead to dis-ease in the body. Somatic release is a practical and accessible way to release this from your body to feel relaxed, aware, and more alive.

Breathwork

Intentional breathing techniques can create pathways to release tension, stress, and trauma stored in the body while positively impacting the nervous system. These breathing techniques include, but are not limited to:

• Audible sighing

• Box breathing

• Breath of joy

• Conscious connected breath

This training is an opportunity to slow down, tune in to yourself, let go and learn how to offer the same transformational experience to others. It is for anyone who wants to deepen their own knowledge, guide, facilitate or teach others about somatic release and breathwork.

The training will be broken down into the following phases:

• Phase 1 — The Practitioner

  • Dedicated to awakening the inner healer. We’ll dive into the inner work for ourselves before learning tools for others.

• Phase 2 — The Foundation

  • Getting to the root of the problem

  • The history of breathwork

  • The science of breathwork

  • Nervous system regulation

  • Integration

  • Metaphysics

• Phase 3 — The Mastery

  • Breathwork method

  • Somatics method

  • Music

• Phase 4 — The Formula

  • Creating container

  • Technique and trust

  • Closing and connection

Register soon! Space is limited and registration closes as soon as it is full.

Anne Marie Kramer

Human AF, you can call me AMK, Annie or Anne Marie, I have many different expressions just like you. Growing up with a tough family led me to learning endless ways of how to pull myself out of darkness, enjoy happiness and ride the roller coaster we call life.

I don’t have the answers and at the same time I feel called to connect with others and share the tools I have learned over the last 23 years studying every aspect of health. From mental health, physical health and “spiritual” health. I have a degree in Exercise Physiology, have worked in Corporate America as well as opened three large yoga studios in California. Now I live in Bali. Having two children has possibly taught me more than any work I have done. I know success and I know failure, each one has made me who I am today. My mission is to connect with other humans and support each other on this journey.

My life is equally dark and inspiring. This is the beauty of humanity. I love hard and I can’t wait to meet you.