Not all yoga involves movement. Join Adam for Yoga Nidra & Sound Healing, a 75-minute guided meditation experience.

Yoga Nidra is simply translated as “yogic sleep”, allowing the body to be so relaxed it falls asleep, while the mind remains awake and active.

During the guided Yoga Nidra Adam will play various sound healing instruments to help guide you on this journey. Each yoga nidra script with Adam is unique, come open and ready for a magical adventure, optional to bring a journal if you’d like for after.

Adam is 500HR ERYT, studying at Sivananda Bahamas in 2018 & Yoga East+West in 2023. Combining movement + sound healing in class, Adam teaches vinyasa flow style yoga classes in-person & online. His mission is to help others through movement, breathe, and sound, creating a healing and uplifting environment for all.