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Thai Hot Slow Flow and Yoga Nidra

  • Inner Bliss Yoga Studio 30311 Clemens Road Westlake, OH, 44145 United States (map)

$40 per student.

Join Anna and Jackie on Valentine's Day weekend for 120-minute Hot Slow Flow with Thai Massage inspired hands-on-assists celebrating self love.

This class is designed to work the entire body. As the class progresses, listen deeply to your body and allow your heart to lead you on the path it desires.

Jackie will lead you through a heart opening slow flow with long holds and Anna will be providing Thai Massage inspired assists throughout the class! Experience double the love with your favorite Pisces girls! Closing with Yoga Nidra, a guided meditation designed to achieve effortless rest and crystal quartz singing bowls for a sound healing savasana.

Anna is a certified advanced Thai Massage practitioner. Thai Massage is inspired by Buddhism, Ayurveda and Yoga. This type of Bodywork is designed to wash out stagnant energy in the body through the 'sen lines', creating natural space for the body to heal. This is similar to the chakra system. In Thailand Thai Massage is used as a form of physical therapy to increase mobility and muscular strength.

You do not want to miss this!

Questions: michelle@innerblissyogastudio.com

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February 14

Valentine's Day Sound Bath

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February 16

Full Moon 75-minute Slow Flow/Restorative Practice with with Julia and Marisa