Join Jackie and Anna for another special 120-minute Hot Slow Flow with Thai Massage inspired hands-on-assists!
This class is designed to work the entire body. A full body sensory experience. As the class progresses, listen deeply to your body and allow your heart to lead you on the path it desires.
Jackie will lead you through a heart opening minute slow flow with long holds and Anna will be providing Thai Massage inspired assists throughout the class. Experience double the bliss! Closing with Yoga Nidra, a guided meditation designed to achieve effortless rest and crystal quartz singing bowls for a sound healing savasana.
Anna is a certified advanced Thai Massage practitioner. Thai Massage is inspired by Buddhism, Ayurveda and Yoga. This type of Bodywork is designed to wash out stagnant energy in the body through the 'sen lines', creating natural space for the body to heal. This is similar to the chakra system. In Thailand Thai Massage is used as a form of physical therapy to increase mobility and muscular strength.
