Learn a brief history of yoga, the breathing practices and foundational poses that make up a Vinyasa yoga class, and the benefits of practicing yoga. Leave with the confidence to begin your Yoga journey!
Workshop attendees will receive one free class to use the week following the workshop. Current IBY students can attend for 50% off if they bring a new friend!
Yoga for Beginners Saturday, February 10th with Kim from 2pm-4pm in River $35**
