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![Yoga for Enhanced Recovery with Abbey Spiro]()
Learn about and experience the ways yoga can enhance athletic recovery in this 75 minute class designed for athletes of all sports, ages, and levels.
Yoga for Sports Recovery with Abbey Friday March 15th from 5:00-6:15 in Westlake $25.00
Bliss Blog
Yoga can serve as a release valve, helping to ease the physical and mental stress of training and put the body in a position to recover optimally.
In this class we will:
Learn a breathing practice that can decrease muscle soreness and increase lung capacity
Move through a beginner-friendly yoga flow designed to help the mind, body, and spirit adapt and recover from training.
Activate the parasympathetic nervous system, which is the "rest, digest, and heal mode" in our bodies.
Learn about and experience the benefits of infrared heat in our new Westlake studio.
Questions: aemyles@gmail.com