catalyst.

Written By Tammy Lyons

IBY teacher, Abbey Spiro, wrote this piece below.

Thank you Abbey for offering your words to heal our hearts.

It's easy to believe that the chaos is just that - complete disorder and confusion meant to disrupt our lives and steal our energy.

But what if the chaos is simply an invitation? A catalyst asking us to settle down into the body. into the peace that is available within. What if we all left the tumult of the swirling winds at the edge of the storm and took a seat, side by side, in the calm of the eye?

And so, when I find myself getting pulled into this drama or that drama, I will keep crawling my way back to my breath. back to the sound of this heart beating in this body, back into the calm center as the winds swirl around me. And when I come to rest, right in the middle of it all, I hope I find you next to me.

All of us at IBY look forward to seeing all of you this week!

Spaces open in our classes today:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - 2 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces

  • 11:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River - 4 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 3 spaces

  • 4:00 PM – 05:00 PM HOT Powerful Flow Laura Ross Rocky River - 3 spaces

  • 5:30 PM – 06:30 PM Slow Flow Katie Brown Westlake - 4 spaces

  • 6:00 PM – 07:00 PM HOT Powerful Flow Abbey Spiro (substitute) Rocky River - FULL

Tammy Lyons
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