Water.
Water is an underestimated energy raiser, state changer and healing elixir!
Taking in plenty of water can literally change the way you see the world in front of you.
Being casually dehydrated can create fogginess, sleepiness, crabbiness and overall fatigue. Commit today to trying to drink a half a gallon of water! Make it a sacred ritual to the water and drink it mindfully. We are blessed to have all the clean water we need to drink. Savor it. See some facts about water below!
75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as much as 30%.
One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
Lack of water, is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Drink up! Half a Gallon today and see how you feel:)
If you have ever joined me for The Experience, you remember taking in a half gallon of water each day - along with clean food, lots of yoga and other cleansing practices. I am considering offering an “at home” Experience in the next couple of weeks, if you would be interested, please comment and let me know!
Big love,
Tammy