bath.

Meditation, sitting still, turning inward to the expanse the lies behind our ceaseless thoughts, it is all like a warm bath for your mind.

Take a mental bath today. Just a few minutes to sit in the warmth of ease and calm.

Join me for stop, drop and meditate at 1:30 during the week on @innerblissyoga IG Live.

Or, set your alarm on your phone at a time you can find a quiet spot and sit down to take a deep breath and close your eyes.

Our mind needs that warm bath of stillness to refresh.

Big love,
Tammy