handstands.

Several years ago I committed to a handstand project on Instagram called #365daysofhandstands

Each day I found a local CLE spot that I loved and threw down a handstand right there. I got out and found new places to explore and discovered businesses and their owners. It was a challenge each day to find someplace new and figure out a way to kick up to handstand right there in the middle of it. I promoted local businesses as well as highlighted some of CLE’s iconic locations. There was a certain uplifting frivolity about the project that I loved. If you are interested, the year is still chronicled on my Instagram @tammyatinnerblissyoga.

I’m a believer in handstands. There is something pretty magical about getting your hands on the ground and your feet in the air. There is something therapeutic about getting your head below your heart and turning things on purpose, upside down.

The benefits of practicing handstand are compelling…build core strength, improve balance, strengthen upper body, mood booster, improves circulation, breathing, and bones. I even read one study that indicates due to the increased blood flow to the head, handstands can help with hair health.

This might be a good time for each of us to come up with a frivolous project. Something that is fun and lighthearted, something that feels good. I am not suggesting you do 365 days of handstands, but maybe your version of a daily practice that lifts you up:) Or upside down:)

Big love, Tammy