Functional Flow Series: Healthy through the Holidays

Functional Flow Series: Healthy through the Holidays Sunday Afternoons

With support from local physician Dr. Rebecca Fredrick, D.O., this wrap-around 4-part series will provide you with a profound physical practice, as well as the science behind why these practices work.

Between each class students will receive a Yoga Prescription to help you carry your practice out of the studio and into your life. Sun Nov.26 / Rinse & Release - Warm Yoga Flow with poses that focus on keeping the digestive system supple and strong.

• Sun Nov.26 / Rinse & Release - Warm Yoga Flow with poses that focus on keeping the digestive system supple and strong.
• Sun Dec 3 / Balanced & Bright - A Vinyasa Flow for building balance, resilience and strength when time is short and schedules tight.
• Sun Dec 10/ Mood Boost - A Vinyasa Flow that focuses on managing difficult emotions during stressful times, that leaves you feeling light and clear.
• Sun Dec 17/ Peace & Ease - A "Yin-yasa" class focusing on longer holds and consistent breath patterns to build patience and grace in the midst of hustle and bustle.

Each 75-minute class is designed for an All Levels student, followed by a 15-minute topic discussion. $25/class, or $85 for all 4. Advanced registration required. Please register by the Friday prior to class. Space is limited. 4 student minimum; 13 student maximum.  Sign up individually or email ibyyogamichelle@att.net for the series discount.