Our 20th Experience: The Spring Cleanse
Inner Bliss is proud to offer its TWENTIETH Experience, Sunday, March 24 through Wednesday April 3!
Yes, we’ve done this NINETEEN times! Will you join us for the TWENTIETH? Lots of yoga, whole foods, body listening and new habits.
Get brave and step into a time of looking at habits and breaking the ones holding you back from your best self. Come with us and enter the world of clean, whole food and being alive in your senses!
The Experience is so much more than a spring cleanse. It is a chance to step back and observe the habits surrounding how we care for ourselves and then deliberately cultivating new rituals that bring us closer to the very best us!
Even if you break one habit that is holding you captive, the 10 days are worth your time and attention. Even if you create one new ritual that elevates your state and lights you up from the inside out, your time and attention are worth it!
YOGA: 8 days of yoga practice at any of our three studio locations over the 10 days & one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.
MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.
WHOLE: Feed your body with WHOLE foods making delicious, sustaining choices from veggies, fruit, nuts, fresh fish & meat, food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 10 days.
GRATITUDE PRAYER: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
GATHER: Attend the opening Gathering Sunday, March 24 at 6:30pm at Inner Bliss Westlake. Come.
RITUALS: We will also introduce additional heart centered rituals over the 10 days to enhance your Experience & your life after the 10 days end.
FEE: $109 – This includes 8 regular weekly classes, 2 gatherings, all informational materials and regular “happy mail” in your inbox to support your Experience.
NOTE: Classes included in the Experience cannot be used after Wednesday, April 3, 2019. Sadly, no exceptions can be made.