Ten Day E X P E R I E N C E – Feb 2–Feb 12, 2020
Are you ready to hit the RESET button?
Join Tammy for THE EXPERIENCE: Sunday, February 2 through Wednesday February 12, 2020.
This 10-Day Experience includes 8 practices, 10 HAPPY MAILS, and all the information you need to press reset and begin again. Enter the world of clean, whole food, examine your habits, practice lots of yoga, and feel great in your body! The Experience is more than a cleanse; it is a chance to step back, observe habits and feed the ones that are lighting you up and starve the habits that are holding you back!
Fun fact: This is the TWENTY-THIRD time Inner Bliss has offered The Experience. It’s popular for good reason!
Commit to:
MEET & BEGIN: Join Tammy on Sunday, February 2 at 5:00pm for a one hour experience of the EXPERIENCE. Learn what you need to know to succeed! No need to register, just show up. We will not practice yoga during this session so wear what you like.
YOGA: 8 days of yoga practice at the studios over the 10 days, one yoga practice at home, and one day of rest. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.
MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back—buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.
WHOLE: Feed your body with WHOLE foods, making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish and meat—food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for these 10 days.
GRATITUDE PRAYER: A practice of getting still and saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
RITUALS: We will also introduce additional rituals to enhance not only your Experience, but your life after the 10 days end.
FEE: $108, includes 8 regular classes, all informational materials and regular happy mail in your inbox to support your Experience.
NOTE: Classes included in the Experience cannot be used after Wednesday, February 12. Sadly, no exceptions can be made.