21 Days to Replenish: The Experience
Join us for our 21 DAY Experience: January 10-January 31 (our 26th Experience!)
More than a cleanse, The Experience is about having the courage to begin again!
Practices of The Experience:
WHOLE: Feed your body UNPROCESSED, whole foods making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish & meat, food that is unprocessed and in a natural state.
YOGA: Over the course of the 3 weeks, practice yoga (virtual or in studio) with our inspired teachers 5 days a week, once a week on your own and one day of indulgence (rest, bodywork, massage, hot bath, etc).
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 21 days.
SIT STILL & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. Find a way to give.
GRATITUDE : A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or anytime it works for you!
MANTRA: an introduction to, and encouragement for creating life enhancing mantras to use daily to help shift your thoughts and mind patterns to uplifted, life-affirming state.
RITUALS: Additional ritual ideas to enhance not only your Experience, but your life after the 21 days.
Bonus! Daily journal practice! In order to help cultivate your daily journaling, you will receive a writing prompt each day in your Happy Mail!
ZOOM Meetings will be held on Sundays, January 10 and January 17 at 5:00 pm for 30-45 minutes. Note: you will need to download the zoom app to participate in the mid-week meeting.
What you get:
An In-depth Roadmap to feeling your BEST!
15 yoga practices (livestream or in studio)
21 daily Happy Mails to keep you inspired
2 Zoom meetings and all the support you need!
Plus a bonus of one month free subscription to Bliss+ (our On Demand library of classes). If you already subscribe to Bliss+, enjoy $10 off fee
Fee: $189.00
NOTE: Classes included in the Experience expire on February 1, 2021.
This is a fertile time to connect with your body in a new way, step out of habits, recreate routines and establish life-affirming rituals that leave you feeling open-hearted, energized & uplifted for this fresh start of 2021!
Registration closes on Saturday, January 9, 2020.