Teen Empowerment Series

Workshops
Written By Geof Pelaia
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All teens welcome!

The Tuesday evening TEEN EMPOWERMENT series is designed around a research-based curriculum by Patricia C. Broderick.

Each class focuses on a different theme of mindfulness and will include a 30-minute relaxation yoga practice. Teens will journal, discuss, and create positive visions for themselves to encourage empowerment and inner strength.

Learning To Breathe Teen Empowerment Series 7-week series instructed by Kristina Milia.

Learning To Breathe Teen Empowerment Series 7-week series instructed by Kristina Milia.

Core Themes:

  • Body

  • Reflection

  • Emotions

  • Attention

  • Tenderness

  • Healthy Mind Habits

  • Empowerment

Learning To Breathe Teen Empowerment Series 7-week series for teens with Kristina will be held in IBY’s Westlake small studio from 6:00-7:00 pm; fee: $85.00 for the series, includes a student workbook and vision board materials.

 
Geof Pelaia
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