The Virtual Mini Experience - May 18-22
Sign up for the The Virtual Mini Experience: Monday, May 18 - Friday, May 22
Mid-week zoom meeting on Wednesday, May 20 at 6pm to support your cleanse!
A 5 Day mini Experience with 4 FB Live practices, 6 HAPPY MAILS and all the info you need to press reset and begin again.
Enter the world of clean, whole food, examining habits, lots of yoga & feeling great in your body! The Experience is more than a cleanse... it is an chance to step back, observe habits and feed the ones that are lighting us up and starve the habits that are holding us back!
Note: you will need to download the Zoom app to participate in the mid-week meeting….
Commit to:
YOGA: 4 days of yoga practice on FB Live with our great teachers over the 5 days & one practice on your own.
MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. Do something once a day that is outside your normal giving.
WHOLE: Feed your body with WHOLE foods making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish & meat, food that is food.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 5 days.
GRATITUDE PRAYER: a practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.
RITUALS: We will also introduce additional rituals to enhance not only your Experience but your life after the 5 days end.
FEE: $30 – This includes 4 FB Live weekly classes, all informational materials and regular “happy mail” in your inbox to support your Experience.
NOTE: Classes included in the Experience cannot be applied after Friday, May 22, 2020.
Questions: ibyyogamichelle@att.net