thigh stretch.

As I mentioned in the previous Daily Bliss (“going back.”), I am dedicating these next several entires to going back through my stacks of notes that I have taken over these last 2 decades of teaching yoga and sharing bits and pieces that feel important.

I don’t often write about the physical aspects of asana in these posts, but as I pour over my notes, I am reminded of all the good things I have learned and incorporated into my teaching. This morning I came across a little gem that is simple but powerful. I will share:)

“Any thigh stretch is golden for lower back pain".”

If you or someone you love (or even like or even don’t like lol) is suffering from lower back discomfort, try stretching the thighs! We tend to blame our tight hamstrings for low back pain, but often it is the other side of the story (or leg) that is the problem child.

In my opinion, the friendliest thigh stretch is bound supported side plank: pick up the top leg, catch the foot with the corresponding hand and open the front of the body, focusing the breath and expansion on the quadricep (thigh). Hold for 8-10 breaths and change sides. This can be done a couple of times on each side. In between, sink back to child’s pose.

If catching the foot in supported side plank, isn’t an option (too tight, cannot balance, range of motion isn’t there), then other options are: low lunge (back knee up or down), one leg bow pose on the belly or even standing at the wall - catch one foot with corresponding hand and push foot into hand as you life the same knee up and back.

The most important feature to stretching the thigh or really any muscle - is breathing deeply as you stretch. It is a must. Always!

Big love and no tight thighs,
Tammy