good morning.

Hello all!

I have been a bit quiet these last couple of weeks. But back with you this morning to share an excerpt from a larger body of writing I am working on related to what is possible on our mats, in our yoga…

…The breath, the belly, the heart, the pulse, the beating, the rhythm, the temperature, the gauge, the tingling, the vibration, the rise, the fall, the pain, the freedom, the fullness, the emptiness. Feel for the answer. Feel into the promise, into the sensation. Feel for the truth. The body never lies.

Today, feel your body and remember how much wisdom it holds.

Big love,
Tammy