little practice.

Good morning!

Try this simple practice - stand in mountain with your feet firmly planted hip distance apart, legs engaged, belly drawn up and in, palms at your side and turned open, heart broad, head lifted, spine long.

Close your eyes and feel your power, your strength, your determination.

Feel into your strong legs, strong source in the center of your body, your uplifted heart, your focus and concentration and your fierce courage.

Stand in your power and grace for 15-20 breaths, taking all of this in and then move through 3-5 sun salutations.

Finish this mini practice on your back with a supine twist, happy baby and a final rest in Savasana.

Ahhhhh so simple! I love yoga!

Big love,
Tammy