it's monday.

It is Monday and the perfect time to begin again.

It is a fresh week with the day ahead of us stretched out into possibilities.

Take a big breath in and feel the breath land in your body. and then hold it in, to feel the expansion, the lifted-ness, the best inhale ever.

And then exhale long and slow like you are letting go of anything in your way in slow motion. Watch it go.

Begin this day with the mantra “the best is yet to come” and feel those words land in your body. Notice the infusion of energy those 6 words carry.

Right now, stretched out in front of you, this day holds the possibility to be the best day ever.

If you have a few extra moments, imagine what would make it so. Have fun with that one!

Hoping to see you walk through the doors of Inner Bliss as your best day ever unfolds!

Big love, Tammy

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steady practice.

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body whisper.