Feeling Thanks.

The feeling of stretching back to a downdog, sinking into a luxurious child’s pose, taking that last conscious exhale in savasana.

The feeling of the warm sun on our face, the embrace of someone we love, the smell of good food about to be shared.

The feeling of being heard, the feeling listening to someone who needs to be heard. The feeling of an unexpected compliment or honest words of encouragement.

The feeling of expansiveness that arrives as we breathe, move, perspire, contract, expand, reach, fold, twist, turn and then finally lay it all down. The feeling of floating with life.

Feel Thanksgiving in your body, heart and spirit today.

I feel gratitude in my body for all of you. It feels like a warm hug of recognition.

Thank you 💛

Happy Thanksgiving.

Big love,
Tammy