a seat.

Practicing stillness (one of the 7 practices of The Experience), can be daunting to say the least.

Not quite as intimidating as the scary word meditation, but a close cousin.

To soften your resistance, it is helpful to remember the act of taking a seat in the spirit of getting still, is truly an act of love.

It can feel like a crunchy trip down to stillness, but once your feel your flesh and bones come into non-movement, there is relief.

The doing ceases and the presence envelopes you. Closing your eyes feels like butter melting, warm and sinking and inviting.

Awake and so at ease.

The generous presence feels like a welcome land beyond doubt and worry.

Make and appointment with yourself today. The location, inside your heart. The agenda, nothing. Be generously still and heal. It is an act of love ❤️

Big love,
Tammy