10 Day Spring Experience: May 9 - May 19 with Tammy Lyons
Photo by James Douglas
Welcome to the 36th EXPERIENCE!
To feel your best, commit to these 10 days and 7 practices to tune in and clear out.
The Experience is more than a cleanse!
These 7 friendly practices have been carefully curated to help you break free from self-defeating habits, processed food, dehydration, mindlessness, and heaviness. While this offering is not a weight-loss plan, students often note they lose weight in the process.
The framework provided supports you in experiencing the blissful benefits of clean, unprocessed foods, hydration, a regular yoga practice, learning to listen to your body’s intelligence, and the power of stillness, gratitude, giving & mantras!
Not comfortable coming to the studio? No problem! The Experience can be done completely from home, virtually!
What you commit to, the 7 Practices:
NOURISH: Feed your body UNPROCESSED, whole foods making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish & meat, food that is unprocessed and in a natural state.
YOGA: Over the course of the 10 days, practice yoga (virtual or in studio) with our inspired teachers 8 times, once on your own and 1 day of restoration (nap, bodywork, massage, hot bath, etc.)
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 10 days.
SIT STILL & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. Find a way to give.
GRATITUDE: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or anytime it works for you!
MANTRA: an introduction to, and encouragement for creating life enhancing mantras to use daily to help shift your thoughts and mind patterns to an uplifted, life-affirming state.
NOTE: Classes included in The Experience expire on May 20, 2022.
What you get:
A roadmap to feeling your BEST!
8 yoga classes (in-studio or livestream), PLEASE NOTE YOU MUST PRE-REGISTER IN ADVANCE FOR ALL CLASSES.
10 daily Happy Mails to keep you informed and inspired + 1 Prep Email.
1 Preparation Meeting along with support! The meeting will be Saturday, May 7, 2022 at 1:30 pm in the Westlake studio OR on zoom, your choice!
Access to our newly designed The Experience Resource Website at www.theinnerblissexperience.com which includes an expansive, curated Experience Recipe Library, 15 On Demand Yoga Practices, Grocery Shopping Guide, Sample Day Menu and much more!
Questions: ibyyogamichelle@att.net