Kate Gable

My mom joined me for my first yoga class (we still practice together often!) at a local gym 10 or so years ago.

I really didn’t enjoy yoga at first - it was hard and I was convinced that I wasn’t strong or flexible enough to ever be a “good” yogi.  Despite my frustration, something kept me coming back to my mat. It didn’t take me long to realize that there is a lot more to yoga than just being able to touch your toes. This practice takes patience, consistency and a willingness to open your heart. Yoga works- you just have to be willing to give it a chance. 

My decision to become a yoga teacher was not only fueled by my love for the practice, but also my love for teaching and fascination with how the body works. I have a background in early childhood education as well as physical therapy. I currently work part-time as a Physical Therapist Assistant at a local pediatric outpatient clinic. I completed my 200 hr yoga teacher training with Inner Bliss Yoga Studio in February 2018. It’s a dream come true to be a member of Team Bliss. I am so grateful for opportunity to share the practice of yoga with the IBY community.

I practice yoga because… It takes you out of your mind and into your body. It encourages you to practice being present in a modern world filled with constant and countless distractions

I teach yoga because… I believe in the state shifting power of breath and movement. 

I find peace… when I’m moving my body. Movement always helps me tune out my thoughts and tune into my body. 

I have been most influenced by… my mom. She’s always been my voice of reason.

Some of my favorite snacks are… dark chocolate and peanut butter pretzels 

I am happiest when… I get to travel with friends and family 

I couldn’t live without… coffee!!

When I’m not at Inner Bliss, you might find me… hanging with my kids at a local library or park (or Target!)

My favorite mantra is… Be Here Now