Somatics and Breathwork Classes

Have you been hearing about SOMATICS and BREATHWORK lately? We’d like to introduce this to you! 

Let go of stress, tension, and overwhelming emotions stored in the body through a series of somatic release techniques along with powerful breathwork.

The one-hour session involves various breathing practices and small, rapid movements done while standing in place to relieve tension from the body and calm the nervous system. It’s an experience that is difficult to describe but has a powerful result.