What they are saying…

“Following the whole foods cleanse and increased water intake have been most impactful for me. I lost six pounds over 2 weeks, primarily from eating more nutritiously.”

“I have loved it so much. I realized in the middle of the Experience that I was finally talking to myself again, that I was saying nice things to myself and I was giving myself permission to feel good again.”

“I just wanted to share how grateful I am that I participated in The 21 Day Experience. I learned so much! I feel amazing drinking 1/2 gallon of water every day. And my body is loving all of this natural unprocessed food. As someone with celiac disease, it’s easy for me to get caught up in the gluten-free alternative processed foods, and I’m seeing clearly how much better my body feels and functions without them. Most of nature is already gluten-free anyway. How did I not see that before?”
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“The Experience is a precious gift of time and focus dedicated to identifying my habits (whether helpful or hurtful). I was surprised that given the short period of time, the results were so profound.”

“This is the best I’ve ever felt while on the 7 practices of The Experience! ”

“When you listen more to your body, take away processed foods, drink more water, eliminate that glass of wine, and focus on doing one nice thing a day, you better understand what is happening inside your body.”

“I am reaching out to thank you for the inspirational 21 day experience in January. It was just what I needed to allow me the time and space for my own yoga practice. As a fellow yoga instructor, I needed a boost to focus on myself and my own time on the mat. Your 21 Day Experience and your studio’s on demand classes provided that for me.”

“I just think that all the practices of the experience together are really why it is such a strong program, it’s actually pretty amazing.”

“The last two days of The Experience have been transformative and I feel compelled to let you know even though I can hardly articulate it.””

“This experience for me was not just about practicing more yoga and eating all whole foods. It was about living, loving, forgiving, and finding strength. And in return I found peace, a lighter heart and a new beginning.”

“I genuinely felt that I had all the tools I needed to set me up for success.”

“Thank you for granting me permission to not be perfect. Sometimes we just beat ourselves up for not being perfect and we want to throw in the towel but that is when negativity wins and we are hindered from growing. Thank you for giving us the strength and encouragement.”

“I went into this assuming and accepting that I would be hungry a lot. NOT TRUE. In fact, I’m almost never hungry outside of my usual mealtimes, yet I’m losing weight and my clothes are bigger. I no longer need any sweetener or flavoring in my coffee. A little splash of almond milk and I’m satisfied with it. Not sure of the exact benefits, but eliminating artificial sweeteners can only be a good thing.”

“Thank you so much for the experience. It has been a great reminder that I know what my body needs and doesn’t need. And that I am capable of being my body’s best advocate. While I loved all ten days, I especially enjoyed reading your daily check-ins. For whatever reason they made me feel happy, motivated and connected. I appreciate you and all you’ve given to the yoga community and beyond! ”

“I just wanted to share a quick note to express my gratitude for the experience. It was the perfect timing as you know and truly allowed me the time to feel self-love. I was more mindful in listening to my body during this time. I also love the focus on clean/ whole and unprocessed foods. Minus having to go to the bathroom excessively because of all the water, I felt so much better. I even noticed my body feeling stronger as we got into the final days. I wasn’t expecting it but I really was able to get so much out of this experience. I could go on, but you get the point. I am going to do my best to continue on this path because my body responds so well to these components and practices.”