More on Water
One of the main components of The Experience is drinking 1/2 gallon of water each day because we have found that so many of us just don’t get enough water and the benefits of drinking water are seemingly endless.
Our bodies are made up of mostly water, so we need to stay hydrated to function properly. If we’re under hydrated, we may feel hungry when we are really just thirsty, fatigue can set in, we may get a stomach ache or even feel nauseous, we may even feel cranky. We need water to feel our best!
Looking for some inspiration to chug? Cleveland Clinic Dietitian Beth Czerwony, RD breaks down why water is the holy grail for our bodies:
“It lubricates your joints. Water acts like WD-40® for your joints and bones. It hydrates the padding between your joints, making it easier to move.
Helps your organs and cells work properly. You need water down to a cellular level for your cells to operate as they should. Your cells run the show – everything from hair growth to healing a wound to balancing your hormones. Water is also vital for your organs to work properly.
Helps with digestion. Fluid in your gut helps to rid your body of solid waste. Isn’t it so much more comfortable when things are regular?
Water boosts your energy. A lack of hydration makes you tired and can even make you nauseous. (Ever wake up in the morning not feeling so great? It’s likely because of the lack of water overnight.) Water helps blood and oxygen flow more freely to your organs, making you feel more alert and energized. Try drinking a big glass of water first thing after you wake up.
It regulates your body temperature. Water helps your internal body temperature adjust to the external temperature around you. When you’re overheated, your body knows to sweat to cool you off.
Improves skin. Your skin is your body’s largest organ and is constantly exposed to toxins. Water helps flush these toxins out of your system. If you don’t drink enough water, your skin can overcompensate and turn oily to try to flush out the contaminants on its own.
Curbs cravings. Often times we confuse thirst with hunger or food cravings. If you’re feeling hungry, drink a glass of water and wait a few minutes. You might find that the craving has passed because you were actually just thirsty. Water can also regulate your hunger and thirst cues throughout the day – helping you make smarter, healthier food choices.”
More information here.