The Inner Universe

If you are looking to get more clear, as this new year begins, about what you want to see more of and how you want to feel, your mat is a great place to begin.

We unroll our mats and it is as if the whole inner universe opens up.

There is the faint unnamed, but inviting smell of the studio, the feeling of the warm, soft air, the sound of music mixed with people quietly greeting one another and making room for each other.

There is the knowing that the beautiful wood floor is welcoming you to get close to it and the invitation to leave everything else, outside the studio, off your mat.

Your rectangle of bliss, your four corners of paradise, your 12 square feet of heaven. This is the space and the place to turn towards the inner universe and feel the moment as you find freedom in your body.

Your mat offers a place of exploration and investigation into how you want to feel and reveals volumes about what may be standing in the way.

So much of the process of The Experience, begins on the mat. The other 6 practices are really to embellish the work on the mat. The breathing and moving are the magic that makes The Experience not exactly a cleanse, but more of an experiment that naturally allows us to let go of those habits that are holding us back and weighing us down.

Join us as we begin this new year getting clear on how we want to feel and creating the habits to lead us to feeling great!

Big love,
Tammy