This practice will focus on our connection to the earth. We'll explore grounding poses that bring our awareness to the root chakra, known as the muladhara chakra - located at the base of the spine, this chakra connects us through our physical bodies to the energy of Mother Earth.
Through breath, movement, chanting and a grounding practice we will feel this energy through our bones, muscles and tissues. As the practice unfolds we will feel deep gratitude for Mother Earth. Closing with a special aromatherapy savasana.
Earth Element Flow - Hot All Levels 75 minute Vinyasa April 27th from 6:00 - 7:15 in Westlake $25.00
