Join Anna and Jackie for a special Saturday night 90 min Hot All Levels Vinyasa with Yoga Nidra celebrating the chance to warm up this Winter.
With the shorter days and longer nights, this is the time to indulge in a rhythmic, fluid practice.
This class will provide grounding poses that embrace stillness while incorporating heat building poses to keep the internal fire toasty. Closing with a special aromatherapy savasana. During savasana Anna will use the healing vibration of crystal quartz singing bowls amongst other sound healing instruments to guide you into a deep state of relaxation.
