stretch.

Good morning all!

Stretch your arms over your head and feel the stretch. Clasp your hands behind your low back, bend your knees slightly and fold forward, feel the stretch. Reach over your head and catch your right wrist and stretch over to the left and feel the stretch - same thing, other side. It just feels good to stretch 😊

Big love,
Tammy

Class Openings Today :)

• 9:15 AM – 10:15 AM HOT Powerful Flow Katie Brown Rocky River - 1 space

• 9:30 AM – 10:30 AM HOT Powerful Flow Meghan Wotsch Westlake - 5 spaces

• 11:15 AM – 12:15 PM Yoga Flow for All Levels Sally Brooks Rocky River - FULL

• 11:30 AM – 12:30 PM Slow Flow Kim Rush Westlake - 4 spaces

• 5:30 PM – 06:30 PM HOT Powerful Flow Kim Rush Westlake - 5 spaces

• 6:00 PM – 07:00 PM HOT Powerful Flow Katie Brown (substitute) Rocky River - 1 space

• 7:30 PM – 08:30 PM Slow Flow Westlake - 3 spaces