practice.

Written By Tammy Lyons

What we practice, we grow. What we repeat, we feed. What we focus on, we build. What we look for, we find.

See that today what you practice, repeat, focus on and look for, are all in alignment with the longings of your heart and fed by love. This is simple but not easy. Fear is always lurking and ready to take the wheel. But you are stronger than the fears that limit you. I tell this to myself. It is simple, but not easy.

A good friend sent me this quote recently and as I read the words it felt too familiar.

“The fears we don’t face become our limits.”

So today, I am determined to practice love, repeat love, focus on love and look for love everywhere.

Join me. We can do this, together.

Big love,
Tammy

❤️ 💕 💝

Class spaces available today:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Tammy Lyons Rocky River 5 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Katie Brown Westlake 5 spaces

  • 11:15 AM – 12:15 PM Yoga Flow for All Levels Tammy Lyons Rocky River 5 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake 5 spaces

  • 4:00 PM – 05:00 PM Yoga Flow for All Levels Brian Bucher Rocky River 5 spaces

  • 5:30 PM – 06:30 PM HOT Powerful Flow Abbey Spiro Westlake 5 spaces

  • 6:00 PM – 07:00 PM Yoga Flow for All Levels Claire Kaufman Rocky River 5 spaces
    7:30 PM – 08:30 PM HOT Yoga Flow for All Levels Laura Ross (substitute) Westlake 5 spaces

Tammy Lyons
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