remember.

Oct 19

Written By Tammy Lyons

Remember the feeling of lying in savasana. Body at rest. Mind at rest. Whole being at rest.

Don’t forget the feeling of floating. Fully in the moment and in equal measure, standing apart as a witness to the moment.

You may leave your practice for days or weeks or months at a time, but it never leaves you.

Even if you don’t get to your mat today, lie down somewhere, anywhere in savasana and remember.

Big love,
Tammy

Class spaces available today, Monday, October 19

9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River - FULL
9:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake - 5 spaces
11:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River - 5 spaces
11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 5 spaces
4:00 PM – 05:00 PM HOT Powerful Flow Laura Ross Rocky River - 5 spaces
5:30 PM – 06:30 PM Slow Flow Katie Brown Westlake - 5 spaces
6:00 PM – 07:00 PM HOT Powerful Flow Tammy Lyons Rocky River - FULL

Tammy Lyons

drop.

strong.