heart.

Written By Tammy Lyons

We get on our mats and we stretch and expand open to grace and then we contract and curl inwards towards courage.

We stay strong in a moment the mind wants us to quit and then we soften into the ground in a moment the mind wants to fidget.

We breathe in to feel expanse and breathe out to come back to the source. Our source.

We twist and turn and reach and fold and rotate and lift and move. It is an epic trek into the heart.

The most honest path to the inner knowing. It is the return to the most sacred place in our being.

Hello heart.

Yoga Class Schedule Wednesday, October 7

  • 7:00 AM – 08:00 AM Yoga Flow for All Levels Katie Brown Westlake - 3 spaces

  • 9:15 AM – 10:15 AM HOT Powerful Flow Tammy Lyons Rocky River - 3 spaces

  • 9:30 AM – 10:30 AM HOT Powerful Flow Katie Brown Westlake - 4 spaces

  • 11:15 AM – 12:15 PM Yoga Flow for All Levels Tammy Lyons Rocky River - 5 spaces

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake - 3 spaces

  • 4:00 PM – 05:00 PM Yoga Flow for All Levels Brian Bucher Rocky River - 4 spaces

  • 5:30 PM – 06:30 PM HOT Powerful Flow Abbey Spiro Westlake - 3 spaces

  • 6:00 PM – 07:00 PM Yoga Flow for All Levels Claire Kaufman Rocky River Waitlist Only

  • 7:30 PM – 08:30 PM HOT Yoga Flow for All Levels Anna Simi Westlake - 4 spaces

Tammy Lyons
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