arms.

Written By Tammy Lyons

When we take our arms over our head - like we do so often in our yoga practice - there are incredible benefits to your overall being.

You can do this action off the mat as well and if possible, many times a day! Check out all of the good things you are doing for yourself when you take your arms over your head:

Invigorates the nervous system. - Builds happiness. - Uplifts confidence. - Lowers cortisol (stress hormone). - Builds arm & shoulder strength. - Opens the heart. - Improves posture. - Releases tension. - Decreases low back pain. - Improves balance. - Lengthens & strengthens spine. - Energizes!

Raise your arms today!

Thursday, October 8 Class spaces available:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Katie Brown Rocky River - 1 space open

  • 9:30 AM – 10:30 AM HOT Powerful Flow Meghan Wotsch Westlake - 5 spaces open

  • 11:15 AM – 12:15 PM Yoga Flow for All Levels Sally Brooks Rocky River - 4 spaces open

  • 11:30 AM – 12:30 PM Slow Flow Kim Rush Westlake - 5 spaces open

  • 5:30 PM – 06:30 PM HOT Powerful Flow Kim Rush Westlake - 3 spaces open

  • 6:00 PM – 07:00 PM HOT Powerful Flow Laura Hlebovy Rocky River Waitlist Only

  • 7:30 PM – 08:30 PM Slow Flow Abbey Spiro Westlake - 4 spaces open

Tammy Lyons
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