piece.

This is an excerpt from a bigger piece of writing I am working on.

It relates to our yoga practice and the voice that arises if we are attentive and sensitive enough to listen - that our time on the mat is sacred conversation between the me that is caught up in ego driven, small minded, short sighted thoughts and the me that is expansive, intuitive, deeply truthful, relentlessly all-knowing.

…the breath, the belly, the heart, the pulse, the beating, the rhythm, the temperature, the gauge, the tingling, the vibration, the rise, the fall, the pain, the freedom, the fullness, the emptiness. Feel for the answer. Feel into the promise, into the sensation. Feel for the truth. The body never lies…

Wishes for a beautiful Friday full of listening and love.

🌞 Tammy