today.

Written By Tammy Lyons

breathe and move today.
if you can’t make it to your mat or a class, anywhere will do.
close your eyes and feel a a breath coming in and a breath going out.
relax your jaw.
feel your body.
notice your thoughts.
take another breath.
stretch our arms over your head, higher than where you land at first.
feel your body.
relax your face.
notice your thoughts.
take another breath.
catch your left wrist and side bend to the right.
change sides.
take another breath.
today.

big love,
Tammy

Join me for readings of daily bliss on instagram each day @tammyatinnerblissyoga

Classes Today:

  • 9:15 AM – 10:15 AM HOT Powerful Flow Marisa Tingle Rocky River

  • 09:30 AM – 10:30 AM HOT Powerful Flow Tammy Lyons Westlake

  • 1:15 AM – 12:15 PM Slow Flow Sally Brooks Rocky River

  • 11:30 AM – 12:30 PM Yoga Flow for All Levels Sarah Scott Westlake

  • 4:00 PM – 5:00 PM HOT Powerful Flow Laura Ross Rocky River

  • 5:30 PM – 6:30 PM Slow Flow Katie Brown Westlake

  • 6:00 PM – 7:00 PM HOT Powerful Flow Tammy Lyons Rocky River

Tammy Lyons
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